Table of Content:

• Welcoming Your Baby: Expectations, Science of Sleep, Day & Night Confusion

• Setting up Safe Sleep: ABC’s of Safe Sleep, Safe Sleep 7, Sleep Environment, Dressing your Baby for Sleep

• Swaddling your Baby: Swaddles for Newborns, Swaddle Transitions, The 5 S’s

• Preventing Over-tiredness: Sleepy Cues, Sleep Chart, Nap Time Routines, Sleep & Feedings, Hunger Cues & Growth Spurts, Eat.Play.Sleep & Eat.Play.Top Of.Sleep

• What to do at Night: Night Time Routines, Feeding vs Soothing

• Newborn Sleep Strategies: Sleep Foundation, Soothing Laddder

• Additional Support