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Sleep Training and the 70/30 Rule
THE most common question I get asked by families is something along the lines of, “How am I supposed to live my life when I have to adhere to a schedule?” Or, “Sleep training feels so rigid. I really value flexibility.”
But let me tell you a little secret…
Sleep Training & Bed-Sharing
I recently had 2 discovery calls with parents that bed-shared. Like most parents, they didn’t intend to bed-share but out of sheer exhaustion they started. They explained how when their children were infants, bed-sharing actually worked for them.
Flexibility & Freedom with Sleep Training
Many parents do not want to sleep train their child because they think, they will lose the flexibility and freedom they currently have. The one where your child sleeps when they are tired, the one where you are free to do any outings, at any time. Well the truth is, this freedom and flexibility exist during the newborn months.
Sleep Training 101
I know you must be asking, “what is sleep training?” I know I asked the same question. Yes, I had read about it in pregnancy and maternity books, yet everything I read was opinion based and let me tell you they were not for it.